IMG_4346Macadamia nuts – high in monounsaturated fats!

My name is Tram Le, a Registered Dietitian and true foodie currently living in Hawaii.  I am not a chef, but I learned how to cook through years of watching my mom and other remarkable women in my family whip up meals that will remain in my memory for as long as I live.  Because of them, my passion for good food – real food – was born.

I believe in eating more real food that grows from the earth, like whole grains, fruits and vegetables, rather than pre-packaged meals-in-a-box.  I’m a proponent of slow food, farm to table, sustainable farming practices, all that good stuff.  I love dark chocolate and pistachio-flavored French macaroons.  I have always believed that the time and effort you spend in making food for others is a labor of love, so in my blog I hope to show you how to make your favorite foods healthier for you and the people you care for.

My philosophy on food and keeping a balance of mind, body, and spirit is simple: nurture your body, nurture your soul.

about my photos

All photography, unless stated otherwise, has been taken by me.  All images and text are protected and copyrighted under a creative commons license, and may not be reproduced or copied, displayed, distributed, or perform the work for commercial use.  My written entries and photography must always be attributed to me.  Please contact me at nutritiontokitchen@gmail.com for any questions.